OSUWMC Mindfulness In Motion 1.1
Free Version
Publisher Description
The Mindfulness in Motion app will enhance your experience with mindfulness by providing on-the-go practices and reminders to truly be in the present moment. Start the program by establishing a baseline through a pre-program survey. Allow yourself to supplement your weekly session by choosing from over 20 practices and readings each week that focus on the theme of the week. Then, apply all that you have learned by answering a weekly reflection question that relates to the topic of the week. At the conclusion of the program, answer a post-program survey that reflects on your personal progress and the program as a whole.
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
Jan 25, 2023
Version 1.1
• Bug fixes
About OSUWMC Mindfulness In Motion
OSUWMC Mindfulness In Motion is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops OSUWMC Mindfulness In Motion is Ohio State University. The latest version released by its developer is 1.1.
To install OSUWMC Mindfulness In Motion on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-01-25 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the OSUWMC Mindfulness In Motion as malware if the download link is broken.
How to install OSUWMC Mindfulness In Motion on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the OSUWMC Mindfulness In Motion is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After OSUWMC Mindfulness In Motion is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
